Click to enter "vegetarian of the year" the blogosphere
Eating vegetables is also anticancer, broccoli cruciferous vegetables, with the fight against breast cancer and lung cancer "thio-Glycoside" and "IBA" derivative, anti-cancer, is the most powerful weapon power fight cancer, particularly lung cancer, stomach, colon and rectal cancer.
In addition, broccoli can also improve the ability of the immune system, reducing the incidence of cataracts, strengthen cardiovascular health, strengthen the bones, preventing birth defects and deformities. Broccoli is one of the highest known nutrient density food, but the calorie is very low; it's also a great vegetarian iron source.
In addition to cancer, broccoli is also rich in Ascorbic acid, can strengthen liver's detoxification ability, improving the organism immunity. And an amount of flavonoid substances, on regulating function and prevention of hypertension, heart disease.
Some people once were minor collisions and injuries of the skin becomes blue and purple, this is because the lack of vitamin k in the body's sake. Added is the optimal path of broccoli.
Cauliflower, broccoli, not storage, easy to turn yellow and flower bud. Not only nutritional losses, loss of food quality. So broccoli best buy within two or three days after consumption. If you take a long time to save, available white or breathable film wrap broccoli, sprinkle a small amount of water on white paper, in the Save in the freezer refrigerator, usually fresh-keeping about 1 week.
High vitamin c content of broccoli and rich in protein of Pleurotus eryngii, both cooked food, skin care, anti-aging, lower blood pressure and blood lipid, anti-cancer effects.
Fried adjuvants of Pleurotus eryngii Broccoli Soup
Food materials
Broccoli
Pleurotus eryngii
Rosemary
Sea salt
Making
1. Wash of Pleurotus eryngii, into a cylinder with a knife, on the edge of a cylinder a few knives, cooking tasty below.
2. Cut the broccoli with a knife one by one, removing stem, retain the corolla, wash stand-by.
3. Zhuo broccoli water, and then into the soaking in ice water for a while, put broccoli and crushed ice, mashed into food mill.
4. Fried broccoli poured into the pot, and plain soup fire boiled, seasoned salt, mushroom essence, a little bit thin powder, poured out of the pot into the plate in stainless steel ring, and then remove the stainless steel ring.
5. Pleurotus eryngii Zhuo water, Zhuo water when you are finished. In the Pan, poured into the oil-refining, into the frying of Pleurotus eryngii, small fires slowly fried until golden on both sides, sprinkle a little micro-Rosemary fried, and finally sprinkle some sea salt pans, a straight line in Pleurotus eryngii Broccoli Soup Central.
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